Honey is a natural antibiotic that
boosts the immune system and helps fight disease. Honey is one of the best
natural ingredients to fight the flu. It has been shown to have therapeutic
effects on certain diseases, especially the flu. In addition, it has
antioxidant and anti-inflammatory effects, improves cardiovascular function and
has prebiotic properties. As for its nutritional value, it depends on the type
and properties of honey. Honey is rich in vitamins, minerals, polyphenols,
amino acids, proteins and enzymes.
Easy Recipes
1. Honey with
cinnamon (recipe for treating flu with honey)
This
combination is perfect for relieving the effects of the flu and strengthening
our defenses. This is a very easy to prepare and delicious remedy. All you have
to do is mix both ingredients and the consistency will be very similar to
syrup. Because in this way we combine the advantages of both ingredients,
cinnamon has antiviral, antibacterial and antifungal properties. With this
recipe you can relieve fatigue caused by the flu. The quantity is 60 grams of
Ceylon cinnamon powder and 80 grams of our multifloral honey. You must place
the mixture in a sealed glass jar and take one spoonful per day on an empty
stomach.
2. Honey
pickled garlic
This mixture
may not sound very appetizing, but it is one of the best remedies we leave for
you today. Because garlic contains allicin, its properties against viruses,
bacteria, fungi and parasites are very powerful. In addition to preventing
cardiovascular diseases. It helps to strengthen your immune system, relieve
symptoms and speed up healing. We only need 150 grams of garlic and 7
tablespoons of orange blossom honey. First, peel the garlic skins, put them in
a jar with honey and marinate in a cool place for a week. It can be taken on an
empty stomach, or if you are already suffering from the flu, take five
tablespoons a day.
3. Oranges,
ginger and honey
The method of
preparing this syrup is simple and economical. Orange peels are rich in vitamin
C, which helps improve respiratory diseases and strengthens overall defenses.
On the other hand, ginger is an essential spicy spice that provides heat to the
body and helps reduce fever. You need the peels of 2 oranges, 7 grams of ginger
powder, 120 grams of eucalyptus honey and 500 milliliters of orange juice. To
make the syrup, first boil the orange peels and ginger with water for 30
minutes. Then add honey and boil for another 15 minutes. The best remedy is
honey. With them, you can also prevent diseases and strengthen the whole body.
